If you’re a foodie who craves adventure and loves exploring both iconic and offbeat spots, this itinerary for 7-days in Tokyo has you covered. From towering landmarks like the Tokyo Skytree to hidden gems in cozy neighbourhoods, Tokyo, Japan offers a blend of tradition, innovation, and culinary delights. Let’s dive into your ultimate week in this vibrant city!
Plan Your Trip with
My Favourite Resources
– Best Accommodation Site: Booking.com
– Top tours + attraction tickets here: Klook.com
– Purchase travel insurance here: SafetyWing
As an incessant travel planner and researcher, I’m the perfect guide to ensure your Tokyo days are fulfilling and unforgettable. Months before any trip, I meticulously map out every detail, from must-visit landmarks to hidden foodie havens, ensuring nothing is missed. And as a massive Japanese foodie, I’ve scoured Tokyo for the best ramen, onigiri, sushi, and more, combining iconic experiences with delicious discoveries.
Whether you’re looking to explore bustling streets, taste wagyu in hidden izakayas, or find serenity in traditional Japanese gardens, this itinerary will leave you inspired, satisfied, and eager for more.
Before we dive in, if you haven’t had the chance yet, be sure to check out my comprehensive guide: Best Areas to Stay in Tokyo for Every Traveller.
Whether you’re on the hunt for a luxurious bucket-list experience or a budget-friendly hostel or capsule hotel, I’ve got you covered! The guide also features a range of comfortable mid-range options, perfect for those seeking a balance of convenience and unique experiences. It’s all organized by Tokyo’s diverse neighbourhoods, each offering something special to suit every type of traveller.
Tokyo 7-Day Itinerary for First-Time Visitors
Day 1: Arrival and First Taste of Tokyo
Morning:
- Arrival at Narita (NRT) or Haneda (HND) Airport: Navigate to and rest up at your accommodation.
- Koishikawa Korakuen Gardens: Ease into your Tokyo adventure with a peaceful stroll through one of Tokyo’s oldest gardens.
Afternoon:
- Konbini Eats: Grab snacks from a nearby convenience store—don’t miss onigiri, mochi, or a fluffy egg sandwich. Check out my blog post: Must-Try Snacks at Japan’s Convenience Stores: Your Definitive Guide for detailed suggestions.
Evening:
- Omoide Yokocho (Memory Lane): Relish some yakitori at this retro alley, setting the stage for your foodie adventure.
- Akihabara: Immerse yourself in Tokyo’s electric town, exploring anime, gaming arcades, and tech shops. For a full itinerary, read my blog post: Adventures in Akihabara: A Geek’s Guide to Tokyo’s Tech Wonderland.
Day 2: Iconic Sights and Nightlife
Morning:
- Asakusa: Visit Senso-ji Temple, Tokyo’s oldest temple, and shop for souvenirs along Nakamise Street.
- Tokyo Skytree: Head up for breathtaking panoramic views of the city skyline.
Afternoon:
- Sumida Hokusai Museum: Immerse yourself in the art of Japan’s legendary ukiyo-e artist, Hokusai.
- Ikebukuro Sunshine City: A must for Pokémon fans—visit the Pokémon Center Mega Tokyo.
Evening:
- Shinjuku Gyoen National Garden: Stroll through one of Tokyo’s most stunning green spaces.
- Golden Gai: Savour drinks and local vibes in this historic bar district of tiny lanes.
Day 3: Culture and Shopping Hotspots
Morning:
- Meiji Shrine: Start your day with a serene visit to this iconic Shinto shrine, followed by a peaceful stroll through adjacent Yoyogi Park.
Afternoon:
- Harajuku: Embrace kawaii fashion and cute plushies on Takeshita Street, sampling dorayaki dessert.
- Omotesando: Explore boutiques and unique architecture along this stylish avenue.
Evening:
- Shibuya Crossing: Witness the world-famous scramble crossing before heading to Shibuya Sky for epic sunset views.
- Manga Kissa: Unwind at favorite manga café like 24/7 Hailey5Cafe which allows you to escape the hustle with full access to soft serve ice cream and showers!
Day 4: Markets and Modern Art
Morning:
- Tsukiji Outer Market: Indulge in fresh sushi and street food. Don’t miss tamagoyaki (Japanese omelet) skewers!
- Imperial Palace East Gardens: Explore Japan’s imperial history amidst beautiful landscapes.
- Hamarikyu Gardens: an alternative where you can visit Nakajima Tea House for traditional matcha and wagashi alongside a scenic duck pond view.
Afternoon:
- Ginza: Wander through this vibrant, upscale district in Tokyo, known for luxury shopping, dining, and modern architecture. Visit the 12-story Uniqlo flagship store and rooftop garden atop of Ginza Six mall.
Evening:
- Teamlab Borderless: Mori Digital Art Museum: Dive into an immersive, transformative art experience—be sure to add the cafe onto your tickets to enjoy a cup of transient flower tea.
Day 5: Old Tokyo Charm
Morning:
- Kappabashi Street (Kitchen Town): Perfect for foodies and chefs alike, this street is a treasure trove of kitchenware.
Afternoon:
- Yanaka: Step back in time in this old-world neighborhood. Explore quaint streets, temples, and Yanaka Ginza, a charming shopping street.
Evening:
- Rikugien Garden: Enjoy a traditional stroll in a serene Edo-era landscape garden famed for its seasonal beauty and poetic design.
Day 6: A Day of Leisure and Exploration
Morning:
- Ueno Zoo & Ameyoko Market: Visit Japan’s oldest zoo and shop for unique souvenirs at this bustling market.
Afternoon:
- Odaiba: Head to this futuristic waterfront for attractions like the life-sized Gundam Statue, teamLab Planets, and stunning views of the Rainbow Bridge.
Evening:
- Onsen Experience: Relax at a hot spring bathhouse to recharge.
Day 7: Farewell Tokyo
Morning:
- Kichijoji: Explore Inokashira Park and its zoo for a tranquil escape. Visit Shirohige’s Cream Puff Factory for totoro shaped cream puffs nearby.
Afternoon:
- Tokyo Station: Stop by Tokyo Character Street for last-minute anime and manga souvenirs. I personally love Mofusand trinkets for funny cat-lover gifts. An essential stop for me is also eat a last bowl of ramen before I leave Tokyo for the time being and Tokyo Ramen Street in Tokyo Station is one of the best places to do just this!
Evening:
- Departure: Head to Narita or Haneda Airport with plenty of time to spare.
Extra Suggestions for a Week in Tokyo
- Day Trip to Nikko or Hakone: Escape Tokyo for hot springs, shrines, and breathtaking natural beauty.
- Explore Roppongi: See Tokyo Tower, enjoy fine dining, futuristic architecture, and buzzing nightlife.
- DisneySea or Tokyo Disneyland: A magical experience for both kids and adults.
This first-timer itinerary for 7 days in Tokyo combines classic must-sees with hidden gems to give you an unforgettable trip. Whether you’re hunting for the best ramen, wandering historic neighbourhoods, or soaking in modern art, Tokyo, Japan has it all. So pack your bags, brush up on your chopstick skills, and get ready to fall in love with the thrilling pace of Tokyo!
🌟 This article is also featured on GPSmyCity. To download this article for offline reading or create a self-guided walking tour to visit the attractions highlighted in this article, go to Walking Tours and Articles in Tokyo.
If you’ve only got three days to see the best of Tokyo, check out my blog post: How to Spend 3 Awesome Days in Tokyo for a condensed yet action-packed itinerary that’s sure to keep the fomo at bay!
How’s your Japan trip planning coming along? For my fellow food lovers, let’s not forget one of the biggest highlights of Japan—its incredible cuisine! From world-class foods besides just sushi to soul-warming ramen and irresistible convenience store snacks, Japan is a paradise for foodies.
Book Your Japan Trip with
My Favourite Travel Resources
– Top Accommodation Site: Trip.com
– Book your flights here: Cheapoair.com
– Purchase travel insurance here: SafetyWing
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また次回 (Mata jikai) – Until next time,
♥ Agni
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